Water plays a role in almost everything your body does, from controlling temperature and supporting digestion to keeping your joints cushioned and your mind alert. Yet many people go through the day without drinking enough.
Signs you may need more water
- Feeling thirsty or having a dry mouth.
- Dark yellow urine.
- Tiredness, headaches or trouble concentrating.
Easy ways to drink more
Start your day with a glass of water, keep a refillable bottle with you and drink a glass with every meal. If plain water feels boring, add slices of lemon, cucumber or fresh mint.
Hydration is one of the simplest and most powerful health habits you can build.
Eat water-rich foods
Cucumber, watermelon, oranges, strawberries, lettuce and soups all help you stay hydrated while adding nutrients.
Drink more when you need it
Hot weather, exercise and illness all increase your need for fluids. Sip regularly rather than waiting until you feel very thirsty.
This article is for general education only. People with heart or kidney conditions should seek personalized fluid advice.
